wanting an energy boost without all the caffeine? it's all about vitamin b baby! have you every looked at the ingredients in those little 5 hour energy shots? they are loaded with vitamin b6 & 12. for a fraction of the price you can make your own natural freckle juice!
here's how to make the magic potion: take 2 super b-complex (these contain niacin & folic acid which are also found in the 5 hour energy drink) tablets and finely crush them in a glass (i use the end of my rolling pin). add 1/4 cup ninja red (this is what i use-it's the best at neutralizing the yucky vitamin taste + it's rich in wide-spectrum antioxidants) or cranberry juice & mix well. that's it!*
why not just swallow the tablets whole? you definitely can! by crushing them, your body absorbs them much quicker for a fast energy boost. i love that there is no crash landing either. i feel energized quickly and don't hit a brick wall after a few hours.
did you know that vitamin b helps convert food into energy? love that! here are more awesome facts about it.
now go get something done :)
have a great weekend! i'm so excited to stay in tonight for family movie night in my jammies! how will you celebrate the end of the week?
*5 hour energy has the caffeine equivalent of 1 cup of coffee- so if you are wanting the caffeine, you can add 1 crushed caffeine tablet.**WARNING: i am not a physician and will not be held liable for your health. be sure to read all labels & consult your physician before using.
i am not paid to promote these products.
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